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Jordan Lee

Jordan Lee – Yoga & Mindfulness Expert Jordan Lee is a certified yoga instructor and mindfulness coach based in the U.S with a unique blend of expertise in both traditional yoga practices and modern mindfulness techniques. With over 10 years of experience, Jordan specializes in Vinyasa yoga, restorative yoga and meditation. He has a passion for helping individuals cultivate mental and physical balance by combining mindful movement with breathwork. Jordan’s articles focus on accessible yoga practices, mindfulness for stress reduction building mental resilience and how yoga can be a transformative tool for personal growth and well being.

What is the term for a Seated Meditation Posture in Yoga?

November 17, 2024November 17, 2024 by Jordan Lee
Posture

From ancient origins in India, yoga is far more than a collection of mere stretches. It represents a journey of the mind, body and spirit toward harmony. Meditation, being the …

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Morning Meditation: A perfect guide to start you day

November 16, 2024 by Jordan Lee
Meditation

Good morning. Welcome to a brand-new day. The sun’s up now. It is the perfect time to stop, breathe and get to know yourself before the day gets too busy. …

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Yoga Poses for Two People: 10 Easy Moves for Beginners

July 11, 2025November 16, 2024 by Jordan Lee
Yoga

Partner/Couple yoga is an excellent and one of the most fitness and best way to connect with a friend, your loved one or even a colleague while upgrading your flexibility, …

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How Somatic Yoga Improves flexibility, reduces stress and Supports Weight Loss

November 16, 2024November 12, 2024 by Jordan Lee

What is Somatic Yoga? Somatic yoga is a mindful movement practice that combines the traditional practice of yoga with somatic awareness techniques to focus on gentle, conscious movement and breath. …

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