Locust Pose: How to Do It Right and Why It Matters
Foundations of Yoga: Salabhasana (Locust Pose) Welcome to the Foundations of Yoga series! Today, we’re going to dive into Salabhasana or Locust Pose. This pose is an awesome one for …
Pose
Supta Baddha Konasana: The Reclining Bound Angle Pose
What Is Supta Baddha Konasana? Supta Baddha Konasana is a soothing yoga pose that makes you relax, open your hips and soothe your mind. It is also referred to as …
Yoga Nidra for Sleep: The Ancient Practice That Helps You Rest Deeply
Yoga Nidra for Sleep: The Ancient Practice That Helps You Rest Deeply In today’s fast paced world, sleep has become one of the most underrated necessities of life. With endless …